Where are all the Loser Monday reports? I didn't lose any weight this week but I didn't really expect to. I am starting very slowly, loosely following the Best Life Diet by Bob Greene. In phase one you establish good habits like moving more, eating breakfast, not eating after 8pm, etc. I didn't do too well with those this week so i will continue with the same goals next week- eating breakfast every day, bringing lunch most days, drinking more water and moving more. Tonight I went to the first class of a four week intro to yoga class - it was great! And I had my breakfast today so I am off to a good start this week.
But for now - I'm off to watch the finale of Momma's Boys!
Have a pieceful day!